One of my goals as a parent is to help prepare my now teenage daughter to be a functional adult who makes good decisions and is happy and healthy. Here are my top 5 focus areas to position her for adulting success.

What are your top pieces of adulting-related advice? Include your thoughts in the comments. 

No one wants to be a victim. People talk a lot about self defense--which I usually think of as the ability to defend yourself against an attacker. Ideally, though, we can learn how to prevent many of those situations from becoming physical altercations. 

I think it is important to be able to defend yourself. Most self-defense training, though, focuses on the point where you're being attacked, not on ways to prevent an attack from ever taking place. Here, I'm focusing on putting yourself in a position where you can avoid an incident (like being assaulted, robbed or raped) altogether.

As someone who lives and works in a large city, and doesn't want to sit home afraid, I focus on these three concepts for staying out of harm's way: situational awareness, being an imperfect victim and listening to my intuition. ​

Situational awareness is a fancy way of saying "pay attention." I'm amazed by the people I see on a regular basis, usually during my daily train commute, who seem completely disconnected from the world around them. For many, there seems to be the prevalent attitude that bad things simply will not happen to them regardless of what they do. Being actively disconnected from what is going on around you make you more likely to be assaulted or a victim of theft.

Here's what a lack of situational awareness looks like:

• A person walks on a busy sidewalk, singing along with a loud song on their headphones and nearly walks in front of a delivery truck.
• A person at the supermarket parks their cart across the middle of an aisle so no one else can get through and checks for store coupons on their phone.
• A person stands in front of the train door and answers a phone call as people try to get around them to enter and exit. 

Here's what situational awareness looks like: 

• A person walks into a room, takes a cursory look around to see who's there, and mentally notes where the exits are.
• A person enters a restaurant and sits at a seat against the wall with a view of the front door and notices as people come and go. 
• A person slows down as not to walk too close to the person in front of them, and notices that someone is walking behind them on their left. ​

Overall, situational awareness is making a little effort to notice your physical environment so that you are in tune with it, instead of constantly surprised by it.

Again, no one wants to be a victim, but many of us do things that make us more likely to be one. Since typically people who are going to rob or rape others are looking for easy targets, being perceived as difficult is a great way to avoid an incident. 

Here's what imperfect victims look like:

• They walk with purpose and exude confidence. Their heads are up, and they are aware of the people, places and things around them. If someone gets too close, they look them directly in the face.
• They are sober, know where they are going and how to get there. They don't say things like "I've never been in this city before and I'm not even sure what hotel I'm staying in."
• They have their purses and bags zipped shut and carry them in a way that they are not easily snatched. Their have their money and other valuables secured or out of sight. 

Imperfect victims also remember their boundaries. Too often, especially as women, we try to accommodate other people's requests because we want to be liked. Remember, though, you don't have to be nice to random people who approach you and demand things from you. You do not have to shake someone's hand, hug someone, or tolerate someone in your personal space. You do not have to give anything to an aggressive panhandler.

​Tell people no, and do it loudly if required. Put your hands up between you and them when you say "no" to let them know they really do need to stop. You may even need to yell "Get away from me" loudly to make it clear that they need to give you space. People who speak up are perceived as being more trouble than they are worth. 

You know how sometimes dogs don't like certain people? Or how babies cry and do not want to be held by just anyone? Their intuition​ is what makes them want to avoid some people. Unlike small children or animals, as adults, we tend to ignore our intuition.  This is out of a sense of politeness or fear of being accused of being one of the bad -ists (racist, sexist, elitist). We need to re-learn to listen to our intuition for the sake of our well-being and trust that. This is not about political correctness or offending someone we don't even know. This is about our personal safety in what could be a dangerous situation.

Here are those feelings you need to honor: 

• Does it feel like someone's too close? Does someone creep you out? 
• Do you have a strange feeling in the pit of your stomach?
• Does something not look quite right?

Those weird feelings that you can't quite put into words? Listen to them. Remember, sometimes, our bodies figure thing out before our brains catch up. We need to learn to pay attention to our surroundings with our heads, and our bodies, and heed that warning. It will help keep us safe.

What safety tips do you have? How do you keep yourself out of harm's way?