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My Whirlwind Business Trip by the Numbers

7/14/2018

 

Business Travel: Perception vs. Reality

In movies and TV shows, business people are always jet setting off to exciting locations to do fabulous things. As with most other details in movies (the size of a newborn baby right after delivery, how close tourist spots are to one another in a big city, how windshields in cars actually break), this is not so much how business travel really goes.

It’s not glamorous outfits, first class flights, and limo rides to fabulous locations. I’ve found that it’s a lot more rushing around trying to make flights, hurriedly preparing to do a presentation, trying to find all the places you’re supposed to be, figuring out where and when to fit in a meal, and finding moments of joy in the midst of the hurry and chaos.  

​Here are a few key details on the realities of my most recent business trip.
Picture
Most of my travel time was spent in airports waiting.

My Business Trip Statistics

Time Breakdown by Activity

  • Calendar days of work trip: 4
  • Hours away from home: 83
  • Hours in Denver, CO: 26
  • Hours in Greenville, SC: 16
  • Hours in Philadelphia, PA: 20
  • Hours spent sleeping: 16 hours
  • Hours spent traveling (planes, trains and automobiles): 15
  • Hours waiting in the airport: 10
  • Time spent in security lines: 20 minutes (thank you, TSA Pre-Check)
  • Time spent outside: 40 minutes. Tops.
Picture
TSA Pre-check costs $85 for 5 years and enables you to pass through airport security in record time. TSA Pre-Check is, by far, the best money I have ever spent.

Counting All the Things

  • Flights taken: 6
  • States I set foot in: 6 (Minnesota, Colorado, Michigan, Pennsylvania, South Carolina, Georgia)
  • Frequent flier miles earned: 7,130
  • Packs of gum chewed during airplane take offs and landings: 3
  • Times air pressure in-flight caused enough pain that I cried: 1
  • Times I got a whole row to myself: 1
  • Times my coworker Melissa nearly had a heart attack because she thought we had a 4+ hour drive to get to a hotel instead of the originally thought 30 minute drive: 1
  • Times my coworker Melissa  had a HUGE sigh of relief realizing that 4+ hours is how long it would have taken us to walk, not drive, to said hotel: 1
  • Movies watched in-flight: 2 (Justice League and I, Tonya)
  • Audiobooks finished in-flight: 1 (How to Lose a Marathon by Joel Cohen)
  • Bottles of water I consumed on this trip: eleventy billion (this is an approximate number)
Picture
Not to brag, but I once got a whole row to myself. Once.

My Trip in Pictures 

Here are my most exciting pictures from this trip. Go ahead, folks. Drink in the glamour. 

What do you think?

What has your typical work travel experience looked like? Add your thoughts in the comments.

Learn More

  • About the wonder that is TSA Pre-Check
  • 4 Misconceptions About Business Travel
  • Just How Bad Is Business Travel for Your Health? 

My Top 3: Favorite Yoga Poses

7/7/2018

 

Yoga!

For the third year in a row, a friend and I went to a yoga festival. It's always a great opportunity to try out new yoga styles and revisit poses I haven't done for a while. This year, I had a chance to do three of my favorite poses. The opportunity to stretch and reinvigorate through these poses reminded me of why yoga is such an important component of my overall health and well-being.
Picture
Yoga makes everything better.

Pigeon Pose

A few years ago, I developed what I affectionately refer to as "old lady hip." In short, sometimes, one of my hips decides that me being able to stand upright and walk like an able-bodied human being is highly overrated. Fortunately, I discovered pigeon pose. Pigeon pose is a hip opener that stretches out the hip flexors and the hip rotators, meaning that it helps strengthen both aspects of my hips. Doing this pose on a regular basis has eliminated this problem.

Supine Twist

I find twisting moves energizing. The supine twist, where one leg is straight and the other is bent, not only stretches my back, but stretches everything along the side, too. This pose, which is easy to hold for an extended period of time, minimizes back pain and promotes a general feeling of calm. As an extra added bonus, I can also stretch my neck and arms during this pose. 

Upward Facing Dog

While downward facing dog gets all the attention, I'm a fan of upward facing dog. As someone with a desk job, upward facing dog stretches and strengthens all the muscles that sitting at computer doesn't. This pose activates the abdomen, chest, shoulders and back. 

What Do You Think?

What are your favorite yoga poses? Share your thoughts in the comments. 

Learn More

  • Benefits of Pigeon Pose
  • 5 Health Benefits of Supine Twist
  • 8 Things That Happen To Your Body When You Do Upward Facing Dog Yoga Pose​​

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    Brenda is a dynamic training and development leader and an innovative learning experience designer. Brenda also enjoys learning all the things.

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