Why a Whole Foods Plant Based (WFPB) Diet?
I started eating a predominantly Whole Foods Plants Based (WFPB) Diet a few months ago. I did this for health reasons motivated by my ongoing quest to improve my health, and after reading the book How Not to Die. In short, a diet that minimizes (or eliminates) animal based foods tends to help greatly reduce the risk of multiple health conditions including heart disease, multiple types of cancer, infections, depression, and more. As I look at people in my family who have struggled with health issues, I'm taking proactive steps to help maintain and improve my overall health and well-being.
Is Whole Foods Plant Based (WFPB) the same as Vegan?
My best answer to this question is "it depends on who you ask." Some will define being a vegan as including political views as well as dietary habits. Many vegans also champion causes against animal cruelty and beliefs impact well beyond diet to include choices in personal care products and clothing.
In addition, while vegan's don't consume animal products, they may eat process animal product substitutes like Tofurky, Morningstar, almond milk, or cheese made from cashews. People following a WFPB diet stay away from processed foods, and some may even still eat some animal based products, but in moderation. Some WFPB diet followers also avoid sugar and oil for health reasons. In short, WFPB and vegan aren't necessarily the same, but there is a lot of shared ground on the dietary front.
What's My Label?
When it comes to dietary choices, much like political parties, some people are strong enforcers of being a purist. Vegans must hold the corresponding societal views. WFPB followers must eschew oil and sugar. Some are strong advocates of eliminating dairy, meat, and eggs altogether. There are also varying degrees of acceptance on protein powders. Most are adamant on no meet whatsoever.
While I appreciate the keepers of the definition, I don't neatly fall into a category. I eat predominantly vegetarian but I don't scour ingredients lists for any trace of animal products. I eat avocados, which sometimes get labeled as "not vegan" due to bee involvement in production. I have whole cow's milk in my lattes because, honestly, soy milk and almond milk both taste yucky to me. I have accidentally eaten a bacon bit or two when picking through a salad ordered for a group of people at work. I have had a battered fried cheese curd or two because I enjoy them. I also know that I can't eat much meat or cheese because my body has next to no tolerance for those things. I also have not attempted to remove all oil or sugar from my diet because I've made so very many dietary changes so far that I want to give myself a break from perfection.
My label? I tend to say I'm "just this side of vegan" and call it a day. And yes, some groups that I follow online chastise one another for not buying organic, or completely eliminating oil, or eating meat occasionally. I'm not a purist because I don't think that's helpful for me. In short, I try to eat better for my own health, not to completely fulfill someone else's ideal version of whatever label is in vogue now.
So What Do I Eat?
What Do You Think?
How do you define how you eat? What are your healthy favorites? Include your thoughts in the comments.
There are several days each year where people typically look back and assess their lives. This could be the anniversary of a death, a holiday full or memories, or your birthday. For me, the day I look back at my life is Groundhog’s Day.
February 2, 2006
Early in 2006, my life was at a crossroads. My then-husband and I were in the process of getting divorced, and I was figuring out how to transition from a house to two houses and what co-parenting my 2-year old daughter would be like. The one stable thing I had was my job. I was happy to have one thing that I could count on not changing.
…and then February 2 happened.
That morning, I went to work. I took a few minutes between meeting to create a spreadsheet to figure out if I could afford to buy a condo I’d looked at the night before on my own. As I saved, I got a tap on the shoulder that I had an impromptu meeting. I grabbed a pen and a legal pad and walked into a conference room full of executives who informed me that position was eliminated due to restructuring because of the company being acquired. I was in shock. I returned to my desk, deleted the spreadsheet of my financial plans (which in just a few minutes had become irrelevant), told my coworker Brad “I’m gone,” and found myself sitting in my car with a box containing all of my formerly workly possessions.
From the parking lot of my ex-workplace, I called my soon to be ex-husband to tell him that I was now unemployed. His only response was “huh.”
Then It Got a Little Worse
That weekend, I was on a road trip to visit some of my high school friends for a fun weekend of reminiscing and going to the Snowflake Ski Jump. On my way there, a local cop pulled me over for speeding. As I sat there, I glanced at the notification I’d just received from unemployment sitting in my passenger seat—the one that said I’d receive less money than the previous time I’d been laid off—meaning I wouldn’t be bringing enough money in to cover my half of the mortgage. As the officer came to my window, I could feel the tears well up. I could not get a ticket, too. I would cry (as I often heard people threaten to do), but this was no empty threat that would come to bear only through theatrics. I was legit going to fall apart if this happened.
This moment—sitting in the car with indications of my life failures greatest hits smacking me in the face, was a low point in my life—second only to my dad’s unexpected death.
Then It Got a Little Better
Fortunately, I think because of my street cred, which included being a native of a town nearby, I drove away ticket free. One thing had gone okay. Then I got to see friends, connect with new people, and spend more time with my daughter. I also had the time and space to figure out what to do with myself now.
The Transition Begins
It was an ugly, ugly few months.
I applied for countless jobs. I put our house up for sale. My daughter’s dad (new language from Mom’s House, Dad’s House) and I decided to move in tandem to Minneapolis, Minnesota from Madison, Wisconsin. I looked for jobs, made business connections, and stayed with friends on the way to and from my regular trips to Minneapolis. I didn’t sleep well for months. A tree fell down in my front yard the day of my open house, so I figure out how to have a giant tree removed while driving on I-90 from a job interview.
That May, I found a job, a pre-school for my daughter, a new place to live, and reconnected with one of my best friends from high school. Later, her dad found a job and moved, too, with his new girlfriend (who was a lovely person who was good to my daughter). Then, I totaled my car, dated and broke up with a couple of people, and got Shingles three times in a row. Some days, after work, I would lie on my floor and look at the ceiling in my apartment, my low-cost therapy as I adjusted to all of the life changes. I adjusted to my new normal after going through every major life change (save a death in the family) I could think to experience.
Then It Kept Getting Better
In October, on the same day, I was approved for a car loan and found out that my house in Madison had new owners. Over time, I made two great friends from my job and still spend time with them regularly. I got comfortable in a new city. I started dating someone who was great—then bought a house with and married that guy (who my daughter still calls “Mikey.”)
I got laid off again and got another good job, then got laid off again and got an even better job. My husband and I celebrate our 10th anniversary this year, my daughter is doing well, and my best friend and I get together most weeks to catch up. Life is pretty damn good.
A Frame of Reference for Gratitude
Sometimes, I see people who don’t seem happy with what they have. The strange upside of having gone through rough times is that it gives you a frame of reference. It reminds me to be grateful for the house that I love, my husband sitting in the living room with our two cats in his lap, my healthy, happy teenage daughter (including her brown, purple and blond hair), and my challenging job that I absolutely love.
’m grateful for being active, able-bodied, and having a strong sense of well-being. I am grateful for heat in the winter, air conditioning in the summer, and automatic garage door openers. I treasure mother/daughter movie night, trips to the skating rink, and even playing chauffeur on the girl’s friend outings. I value my roller derby skates, my outside roller skates, and my inline skates. I appreciate my cats, Zippy and Meathook, and the combination of disdain and affection they have for me. I am genuinely grateful for it all. Groundhogs Day is my annual reminder to remember all these things.
What Do You Think?
What reminds you to take time to be grateful? Include your thoughts in the comments.
Brenda is an adaptable learning & development leader, innovative instructional designer, and job search coach.