Gearing Up for Roller DerbyIn roller derby, pads are not for if you fall, but for WHEN you fall. Keep this in mind as you pick out your first roller derby gear. Having the right safety equipment is a prerequisite for even entering practice. Your gear will be checked to make sure you're wearing all the pieces and that it's all on correctly. Missing equipment means that you don't get to skate. Being a sport that not just everyone knows about, it takes a little bit of research to figure out what to buy, how to buy it, and where to buy each item. Here are a few tips to get you started.  Roller derby safety gear! What to Buy: Roller Derby Gear ListHere is the gear you need before you can set skate in a roller derby practice or fresh meat program:
Guiding Principles for Buying Gear
 Real live roller derby skaters decked out in their required, yet colorful, safety gear. How to Choose: What to Look For in Roller Derby GearRoller SkatesYou're looking for roller derby skates, not inline skates or artistic roller skates. Roller derby skates usually have a lower boot than the skates roller skating rinks have for rent. Derby skates are typically sized in men's sizes, and for women, buying 1 size smaller is recommended. Here are few popular skates for fresh meat (roller derby newcomers) that run about $100-$175 : Reidell Dart, SureGrip GT-50 and Reidell R3.  My first roller derby skates were Reidell Dart Ombres. I later changed to softer wheels, and now these are my outdoor roller skates. HelmetSince concussions are prevalent in roller derby, getting a quality helmet is important. Helmets used for roller derby are not the same as bicycle helmets. Typically a skateboard helmet or hockey helmet works. Measure your head, and use those measurements to make sure you purchase the right sized helmet. A helmet will probably be at least $30. Triple 8, Pro-Tec and S-1 are frequently purchased brands. Personally, I got the Triple 8 Helmet with Sweatsaver Lining.  Me in my Triple 8 Helmet, and my daughter in her S-1 helmet skating at US Bank Stadium. Mouth GuardYou can pick up a sports mouth guard at a drug store or big box department store for under $10. Many roller derby skaters grab a mouth guard by SISU. They are lighter weight and you can drink and speak more effectively with one in. These may run around $30 and come in a variety of fun colors. Elbow PadsYou need a set of elbow pads with hard plastic on the elbows. Popular brands are Triple 8, 187 and Pro-Tec. Make sure they fit snugly on your elbows. When talking with derby folk about gear, many people have strong preference on nearly everything--except elbow pads. I went with these Triple 8 Elbow Pads. Wrist GuardsYou need a set of wrist guards that have braces on the fronts. (If you see roller derby skaters clapping, they are usually hitting their wrist guards together.) Ideally, wrist guards should have a brace on both sides for additional stability and protection. I own two sets of Triple 8 wrist guards--one pair of slide ons and one pair that wrap around. It's pretty much personal preference. Knee Pads: Spend Your Money HereIn roller derby, falling is inevitable, and I almost always fall on my knees. There are also several skills that require you to land on or tap your knee pads. Consequently, knee pads are a good place to buy better gear right away. Personally, I started with low end Triple 8 knee pads , and I quickly upgraded. I went with 187 Killer Pro Knee Pads. While I ended up spending about twice as much on the nicer knee pads, not damaging my knees is worth way more than that. Some people don't like how far the 187s stick out, so try out different brands or talk with other skaters to see what they like. Pro-Tec, Smith Scabs and Deadbolts are just a few other brands to check out. See the Learn More section for a link to an article including knee pad reviews. Where to Buy New GearIdeally, you'd get a chance to try on gear before you buy it. Be sure to see if there is a roller derby shop in your area. In the Twin Cities, check out Wheels on Wheels. (The owners are involved in roller derby and work by appointment.) General sports stores, or skateboard shops, may have some equipment, but not necessarily the best derby specific gear. For beginning derby skates, you may want to check out the pro shop at your local roller skating rink. The selection is typically not huge, but you may have a chance to try on skates. Online, there are approximately 4 bijillion places where you can buy derby gear, including Amazon. In addition, here are a few derby specific shops: Where to Buy Used GearBe sure to check with other skaters. They may have gear that they want to get rid of that can get you started. Facebook also has several different groups to buy, sell and trade roller derby gear. Here are a few: What Do You Think?What are your roller derby gear preferences? Include your thoughts in the comments. Learn More Please note that I'm not receiving incentives from any organization to promote or suggest one product or website over another. These are just my personal opinions, for your consideration. Here are places where you can learn other people's opinions:
The Challenge of Behavioral ChangeAbout a year ago, I began driving to and from work on a daily basis. Consequently, I have become an avid audiobook listener. I enjoy reading non-fiction, and I focus on topics including business, management, social science, and health. I've read a lot of books focused on personal improvement. While the information is always beneficial, here are three books that stood above the rest. They include convincing arguments for making positive life changes, straight talk about personal accountability, and specific steps to take to take needed action. In fact, each of these books was so helpful that I initially listened to them, then bought them in a hard copy to have access to the exercises and as a reference moving forward. Here they are in the order that helped me to take best advantage of the information. 1. Emotional Well-Being: Not Nice Full book title: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself Author: Dr Aziz Gazipura What I expected: I was looking for a book on being a better conversationalist. After a couple of false starts with other books that focused on rehearsing conversations and strategies for coping with severe social anxiety, I stumbled across this book. What I got: This book is about being more authentic as a person, which can increase personal confidence and make it easier to move freely about the world--including having conversations with people you don't know very well. At it's core, it is about our misconceptions about being nice, and how we "nice" ourselves into insecurity, resentment, and unhappiness. Dr. Aziz's personal stories resonated with me, and encouraged me to reexamine my attitudes and behaviors. The book includes exercises on everything from evaluating your personal "rules" for interacting with others to thinking through alternative ways to handle common situations. After going through these exercises, I am better at prioritizing what matters to me and living more authentically. As an extra added bonus, having a better sense of myself is helping me commit to the life changes I want to make. By giving myself permission to say no to things that don't appeal to me, and feeling more comfortable really committing to what I care about most, I'm making progress towards healthy eating and fitness. 2. Nutrition: How Not to Die Full book title: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Author: Michael Greger, MD What I Expected: I was looking for a book about nutrition. While I knew the basics, I wanted to eat better, and I thought having more information on nutrition would help. I also thought it had a high probability of being painfully boring. What I Got: I got nutritional information formatted in a way that I cared about it and decided to change my whole diet. Given family history of obesity, pain management, and limited mobility, I wanted to take positive steps to position myself for a long, healthy life where I could skip having to take multiple medications, increase my overall level of fitness, and bypass health issues. This book guides the reader through health conditions and studies showing how healthier eating can minimize chances of getting the disease, or even provide treatment. Using scientific studies, and even acknowledging the shortcomings of some of them, this book lays out the "why" for the way of eating it advocates. The "why" is positioned not as fear mongering or shaming the reader into making positive life changes, but on the benefits of making eating changes that are completely within your control. The author, Dr Greger, is an advocate for a Whole Foods Plant Based (WFPB) diet, which emphasizes leafy greens and lots of fruits and vegetables. He also mentions that even if people don't become strict in their adherence to this diet, including more fruits and vegetables will have positive results. I would have never seen myself completely change my eating, but this book gave tangible, specific reasons to upgrade my diet for the better and never look back. I got more than a dry book on nutrition. Instead, I got the motivation and key strategies I needed to make positive, healthy lifestyle changes. As an extra bonus, the Daily Dozen (also available as an app) is a helpful tool to make sure I'm planning my diet around these core requirements. 3. Fitness: The Little Black Book of Workout Motivation Full book title: The Little Black Book of Workout Motivation Author: Michael Matthews What I expected: I will be completing an inline marathon later on this year, and I am making plans for my workouts leading up to the event. I also know that the last time I signed up for an inline half marathon, I managed to not make a training plan and ended up not even doing the event. I went in looking for motivation (and not even really knowing what I expected that to be). I was also not entirely convinced that I could get motivation from a book, but I was willing to give it a shot. What I got: This book is the stern talking to I needed to commit to a goal, take steps to motivate me to achieve it, and the "just do it" mentality to take action towards that goal. The focus is not just on thinking positive thoughts, but on doing the work to make success happen. Like with many books focused on personal improvement, there aren't a lot of new and unusual ideas. It does, however, bring together useful ideas and package them together to motivate action. It includes useful tools and exercises to get from "I should maybe sort of kind of do a thing" to "I'm going to the gym right now, and I'll continue to fine-tune my plan as I go." There are a few helpful exercises to help empower people to get out of their own way. So often, people sort of, kind of commit to a goal, then find every reason not to follow through. Personally, I think of all the excuses I can come up with for not going to the gym. Using the techniques included in the book, helped me to eliminate many of those lame excuses and motivate myself to go even if I don't totally feel like it on a given day. What Do You Think?What books have influenced you to make positive life changes? Share your thoughts in the comments. Learn More
Feeling Behind? This Can Help.I work at a fast-paced software company that is growing like crazy. That means that no matter how much I accomplish, there are always things left undone, and I feel like I should be able to figure out how to do more. In a meeting with my manager, where I shared this frustration, she told me that needed to remind myself of what I DID get done. She challenged me to take time each week to list out my successes. I've been doing that for about a month now, and it'a amazing what a difference it makes. Instead of focusing on the negatives, taking a moment to appreciate, and be grateful, for all the things I've accomplished really helped.  That's right. I get ALL the thumbs up for my list of successes! Applying Work to the Rest of LifeWhile completing this exercise for my job, I also included a few successes from life in my list. I quickly realized that, as at work, I get way more life things done than I realize. I decided to go bigger with my list. At this time of year--when we so often focus on all of the things we're going to totally change in our lives--I decided to take stock of what all I accomplished this year first. Here are 50 things I did this year. 50 Accomplishments
26. Joined a gym. 27. Made my first smoothie in my very own smoothie maker. 28. Painted the living room walls red and gray (again, mostly my lovely husband). 29. Planned an upcoming vacation to New Orleans. 30. Read 13 audiobooks. 31. Rode the train from Duluth, MN to Two Harbors, MN. 32. Rolled over my old retirement account. 33. Roller skated at US Bank Stadium for the first time. 34. Saved money for retirement in a 401(k) and Roth 401(k). 35. Saw "Singing in the Rain" at the Heights Theater. 36. Shared my employment success story with the White Box Club. 37, Shopped for and bought my first inline skates. 38. Signed up for my first inline marathon. 39. Started a new job as a training department manager at a growing SaaS software start-up. 40. Stood in two states at once – Iowa and Nebraska. 41. Switched banks. 42. Took a foam roller class. 43. Traveled to 13 US states. 44. Treated myself to monthly massages. 45. Visited my mom and had mother/daughter/granddaughter holiday lefse making day. 46. Walked along the beach and watched the sun set over the Pacific Ocean. 47. Watched "Lethal Weapon" at the Parkway Theatre. 48. Went to the gym at least eight times a month from April through December. 49. Won two Step Bets to and increased my overall activity level. 50. Worked my first learning and development contracting gig. What's Next?Whoa. I did accomplish a few things. I love that I had milestones including health, adventures, and garden-variety adulting. Seeing this list helped me remind myself of the amazing things I can do. Taking a moment to celebrate, and be grateful for, these successes has me excited to plan for next year's adventures! What Do You Think?What did you accomplish this year? Leave your thoughts in the comments. Learn More'Tis the Season for Movie WatchingIt's the time of year when it's cold outside, but warm and generally festive inside. The girl (now 15) and I have mother/daughter movie night on a regular basis. The week before Christmas until the new year is holiday-movie-palooza. Here are my three all time favorite holiday movies, and three honorable mentions for your viewing pleasure.  Happy holidays! Die Hard When I look back at the movie that I have seen the most times, hands down, over my lifetime, the winner is Die Hard. I first saw it when my sister videotaped it from HBO long, long ago. It has stood the test of time as my favorite movie ever. The storyline holds together well all these years later. Even the comment in the opening scene (making fists in the carpet with your toes) causes John McClain (Bruce Willis) to end up barefoot throughout the movie. Holly (Bonnie Bedalia) using her maiden name at work prolongs Hans (Alan Rickman) not figuring out her relationship to the rogue cop until near the end. Al Powell(Reginald VelJohnson) and his backstory culminate in him causing a key bad guy's downfall as Sgt Powell overcomes his fears. Everything is tied together. As an extra added bonus, it's genuinely funny. From Ho-Ho-Ho, to Yippee kay yay, people lacking self awareness (Agent Johnson and Agent Johnson, no relation), and a few characters that make you want to punch them in the face, this movie has it all--including at little Run DMC and Argyle (De'voreaux White), the best new limo driver a guy could be so lucky as to have on his side. While You Were Sleeping  This is one of the best romantic comedies ever made. Sandra Bullock is Lucy, a delightful, but lonely, woman who works for the Chicago Transit Authority. She has a crush on a man she has never talked to who takes the train each day. Heroism and hilarity ensue as she saves her crush, Peter (Peter Gallagher), and his giant wacky family thinks she's his fiance. Add a coma, an estate furniture business, Peter's brother Jack (Bill Pullman), her landlord's bumbling son Joe Junior (Michael Rispoli) and Lucy trying to come clean and failing, and you have this clever feel-frustrated then feel-good movie. Throw in a little memory loss, the Callahan family's amazing banter, and neighbor Saul (Jack Warden) trying to help, and you have a movie with the romantic comedy payoff you want after this wild misunderstanding fueled ride. When Harry Met Sally This movie is not only a classic, but includes at least two Christmas holiday seasons. It's the story of Harry (Billy Crystal) and Sally (Meg Ryan) through their meetings over the years and the changes in their relationship. This movie poses big questions. Can men and women be just friends? What is the right amount of cuddling time after sleeping together? Will a man ever leave his wife for his mistress? Can a man tell when a woman is "faking it"? This movie's comedic timing is epic. In an early scene, we see Harry having an initial conversation with Sally as he spews diatribes and spits grape seeds out the window. Later, Harry and his best friend Jess (Bruno Kirby) discuss Harry's impending divorce at a football game pausing intermittently to do the wave There's also the amazing scene where Jess and Harry have a phone conversation at the same time as Sally and Marie (Carrie Fischer) and the conversations overlap. All of this is punctuated by interviews of couples explaining their relationships, ending with Harry and Sally telling their story. It's a cinematic wonder. Honorable MentionsWith movies, it's hard to pick just three. For good measure, here are three more that I love.
 Now I have a machine gun. Ho-Ho-Ho. What About You?What are your favorite holiday movies? Include them in the comments. Learn More'Tis The SeasonI’ve been laid off 4 times, twice in the fall. In fact, last year at this time, I was “in transition” searching for a new opportunity. Being in job transition is rough. Being in job transition during the holidays—especially the week before Christmas through the new year—is downright futile.  Happy holidays? Maybe not if you're a job seeker. I’ve read a ton of articles touting the benefits of job searching during the holidays--and I mean a lot, a lot of them. Reasons to keep going abound. No one else will be applying! You’ll get a leg up on other applicants! Tons of people are trying to fill positions before year's end! In spite of the articles I read that encouraged me to persevere, in retrospect, I would have ignored that advice and deferred to my own best judgement. I look at the sheer number of articles on self-care during the holiday season. If the holiday season is hard all by itself, add the stress of unemployment and there are a whole ton of reasons to be extra sure to take care of yourself. My Best Holiday Job Seeking AdviceHere’s the best advice I didn’t take: take time off from your job search during the holidays. The Challenge of Applying for Jobs in DecemberEven in a fast-moving job market with ridiculously low unemployment, it takes a bit to find a job. Just given the linearity of time, there will be a gap between when you apply, interview, and get an offer you’d like to take. This process can feel like it takes an eternity when people at these potential employers are focused on working. During December, with people taking time off for all things holiday, finding gainful employment moves even more slowly. Take a break and let yourself move more slowly, and deliberately, too. During my last job transition, which lasted 5 months, the most frustrating period was a couple of weeks after Thanksgiving until the end of the year, the last two weeks of December were the absolute worst. Aside from the darkness and winter weather, the sheer sucking void of job prospects hit me hard. In short, nothing came from my job searching at that time. I was either submitting applications to jobs that no one was going to pay much attention to for a couple of weeks, following up with employers who had other priorities, or bothering former colleagues for recommendations when they were in the throws of Christmas programs and family get-togethers. The job search picked up again the second week in January when people had their heads back in the game at work.  Puppies dressed like Santa, not your job application, are the priority in December. Take Time for Self CareMy advice to you as a job seeker? Take a holiday break. Go do things you’d like to do when you’re gainfully employed, but that are harder to find time to do. Go to a noon yoga class. Get together with friends for lunch. Read a novel with no obvious professional development benefit. Go to a matinee. Visit a museum. Walk around the mall on a weekday Take some time for you. Take a break from pounding pavement on your job search and just breathe. You’ll feel better for taking some time for you, and for not feeling like you’re working hard and getting few results. Just like we all need vacation time to recuperate from our day jobs and be able to do good work, we also need to take a break from a job search so we can have the mental space to regroup. Take a couple of weeks off—like the week before and the week after Christmas—and reset. You’re future self will thank you for this act of self care.  Ramp up to reconvene your job search in the new year. What Do You Think?What has your experience been applying for jobs in December? Share your insights in the comments. Learn MoreJust Eat Healthy. Duh.We all know that we should eat a “healthy” diet. What does that mean? It’s easy to get caught up in the whirl of diets that are popular today—be it Keto, Paleo, DASH, Atkins, Whole 30, or something totally else—and feel like whatever changes you make might be the wrong ones. So now what?  I TOTALLY make things like this all the time. Except not. Words of Wisdom on Eating Healthier Life changes are hard. Everything is new, and everyone has an opinion on what you should or shouldn’t do. We all know that we should move more and eat less, but we often get in our own way when it comes to making a healthier life happen. Here are three mindset tips that helped me stop overthinking and start making better dietary choices.  Look! Two windows! In a row! Finding photos for blog entries is hard. Tip 1: Never Miss Two in a RowOver the years, I’ve dieted a ton—including Weight Watchers, Naturally Slim, TOPS, SlimFast and other ridiculous things I have blocked out. While I had success some (but not all) of the time, the effects were short lived. Changing your diet in the short term, but not looking at how to create sustainable changes, leads us right back where we started and leaves us feeling defeated because we succeeded, then failed. Such is the issue with going on a diet with the goal of losing a set amount of weight in a set amount of time. Instead, it’s better to focus on changing your overall diet, and on a larger scale, your lifestyle. This means the possibility of fewer results right away, but a better chance of real deal, longer term success. Instead of lying to yourself that you’ll never eat [insert thing you absolutely love] again, figure out how to make better overall choices with food that will become just regularly schedule life longer term. Steve Kamb, founder of Nerd Fitness, has advice to help stop the spiraling before it starts. One of the core tenants of Nerd Fitness is “Never miss two in a row.” Basically, if you miss a workout, or eat a not-so-healthy meal, instead of giving up, consider it the blip that it is and keep on going. Instead of eating a donut at work, deciding you are a horrible person who can’t commit to anything, and make abysmal food choices for the rest of the day—and perhaps forever—commit to not missing two in a row. So you had a donut. Make your next meal or snack better. That’s it. Instead of labeling yourself a “failure”, label yourself “human” and get back to your bigger plan of healthier living.  No clue about what the background of this image is, but, yay 80%! Tip 2: Get It Right 80% of the Time.For every identified way of eating that could be successful, there is someone who is ready to proclaim that whatever you’re doing is not “right” or in keeping with said established diet. Instead of listening to the voices online, in your family, or simply in your head trying to convince you that you’re not a good enough paleo/vegan/pescatarian, tune out the unhelpful voices out and focus on eating more things that are better for you more often. Other people can pound their tiny fists as much as they want to, but they are not living your lives, and, honestly, they don’t get a say in your choices. Dr Michael Greger, author of “How Not to Die”, is an advocate of the benefits of a Whole Food Plant Based (WFPB) diet, which he backs up with scientific research. However, he also points out that making positive changes can be iterative. For example, if you’ll eat salad greens (which have multiple health benefits), but you need to have Bacos on it (which are processed and not great for you), make that iterative, positive change! More than once, I’ve had a big salad loaded with vegetables and a side order of french fries. In short, improve your diet, don’t beat yourself up for doing things you want to do. That’s the path to self-loathing and general unhappiness, not an overall healthier you. Over time, as you eat more things that are better for you, your body will start to crave healthier food and not have any time for the Bacos/fast food/whole entire cake that you would have eaten routinely in the past. That 80% gets you where you need to be in spite of a “keeper of the label” making uninvited commentary on your choices.  Puppers! Tip 3: Sometimes, You Have to Eat Like a Dog.When you start to look at making a chance in how you eat, everything in life gets harder. If you’re no longer picking up a burger at the drive though, now what the heck do you eat? How much do you have to figure out how to cook? What do you even buy at the grocery store? Where is the grocery store anyway? Enter my personal trainer, Colin, with the best, most practical advice ever. When I told him that I struggled with meal planning, he simply stated “sometimes, you have to eat like a dog.” He went on to explain that I don’t have to make something elaborate for every meal. Instead, I should pick a few staples and move up from there. He pointed out that we feed our pets the same thing every day for a reason—they need certain health needs met, and we know their food will do that for them. Why not do the same thing for ourselves? When looking for recipes, we see many options that are colorful and beautiful and elaborate. We also tend to forget that every day is not a holiday, and we don’t have to make the equivalent of an elaborate Thanksgiving Dinner three times a day, every day. Instead, find a few basics that you don’t hate and that have nutritional value, build a routine, and then modify as you have the desire (and mental bandwidth) to do so. For me, I went with the following:
Done! I know I’m getting the nutrition I need, and I’m not spending an inordinate amount of my life trying to figure out what to eat. Problem solved. For others, it may be cooking up a whole bunch of chicken, boiling a dozen eggs then creating meals to take to work each day that include protein, frozen vegetables, an orange, and string cheese as a snack. For me, now that I have basic, go-to meals, I am starting to research additional meals I might want to make. The better you are at having at least a basic game plan for what you’re going to eat, the better set up you will be for success.  Meal planning! What Do You Think?What are your best go-to pieces of practical advice for healthy eating? Share your thoughts in the comments. Learn MoreWhich is Better?I recently had a friend ask me what I liked more: inline skates or roller skates. Inline skates (which many refer to as Rollerblades, even though that is one inline skate company) tend to have 3-4 thinner wheels right down the middle of the skate. Conversely, quad skates have 4, wide wheels, and bring images of the “brownie” skates people may remember renting at the roller rink. For me, it’s a more complex question based on the type of skating I’m doing.  My daughter, the roller skater and her best good friend, the inline skater. All My SkatesI currently own three, yes, three, pairs of skates, each of which I love for what they bring to the table:
Factors to ConsiderMy decision on which skates to use when depends on the following key factors:
Roller Derby Skates: Roller Derby and Indoor Surfaces I bought my roller derby skates specifically for that purpose. Quad skates are required, and, like most people recommend for derby, they have a shorter boot, fit well, and have harder wheels. Since we’re indoors on a polished concrete floor, the harder wheels make it easier to move fast, switch directions, and stop in a number of different ways. I bought Sure-Grip Rebel Avengers and later swapped out my wheels for Sure-Grip Zombie Wheels. When at a roller rink, my roller derby skates are the hands-down choice. When indoors on a flat, consistent surface, I practice derby related skills, like plow stops, t-stops, crossovers, and transitions. In roller derby, we do a lot of “edge work,” which means using the insides and outsides of your wheels to start, stop, or turn. At the rink, these same skills enable me to dodge unpredictable children and stop at a moment’s notice.  Roller derby skates: good for dodging children and evading anyone trying to knock you down. Outside Roller Skates: Uneven Surfaces My outside roller skates are basically my starter roller derby skates (Reidell Dart Ombre) with softer, outdoor wheels (Moxi Outdoor Roller Skate Wheels). They enable me to practice derby skills outside while also giving me a little extra cushion for skating on harder, sometimes less well maintained, surfaces. Whether it’s a skate park or a tennis court, these give me the feel of my derby skates with more cushion to make a rougher, yet fairly consistent surface, manageable. I have also used these skates when I am skating at an outside event where starting and stopping happens a lot. At an event like Minneapolis Open Streets, where they encourage people to walk, bike or skate, made my outdoor roller skates the right choice. Since this involved starting and stopping frequently, and then skating a short distance to the next location, these were the winners. I also wore these around my office on Halloween since there were multiple terrain changes, and I wasn't trying to go fast. When it comes to trail skating, I have used my outdoor roller skates in the past. Now that I’ve acquired my inline skates for this purpose, I may occasionally use my outdoor roller skates for cross training purposes, but not for most of my distance skating.  Softer wheels are better for navigating more uneven surfaces on roller skates outdoors. Inline Skates: Distance and Speed While training to do an inline half marathon, I discovered that skating on my outdoor quad skates for a mile or more was less than ideal. Skating on 3-4 narrower wheels, rather than four, fat softer wheels, enables me to go more quickly with far less resistance from the surface. For skating further, and faster, inline skates are the way to go. Mine are K2 Alexis Pro Inline Skates. Since trail skating and skating longer distances involves going in one direction, going a long way, navigating a few terrain changes, inline skates are a better choice. At this point, I am used to moving on roller skates, so I’m currently not as agile on inline skates. As I continue to train more, and occasionally skate on inline skates at the roller rink, I’m sure my agility will continue to improve.  Inline skates are better for longer distances on uneven surfaces. What Do You Think?Are you a fan of inline skates, roller skates, or both? Share your insights in the comments. Learn More
Business Travel: Perception vs. RealityIn movies and TV shows, business people are always jet setting off to exciting locations to do fabulous things. As with most other details in movies (the size of a newborn baby right after delivery, how close tourist spots are to one another in a big city, how windshields in cars actually break), this is not so much how business travel really goes. It’s not glamorous outfits, first class flights, and limo rides to fabulous locations. I’ve found that it’s a lot more rushing around trying to make flights, hurriedly preparing to do a presentation, trying to find all the places you’re supposed to be, figuring out where and when to fit in a meal, and finding moments of joy in the midst of the hurry and chaos. Here are a few key details on the realities of my most recent business trip.  Most of my travel time was spent in airports waiting. My Business Trip StatisticsTime Breakdown by Activity
 TSA Pre-check costs $85 for 5 years and enables you to pass through airport security in record time. TSA Pre-Check is, by far, the best money I have ever spent. Counting All the Things
 Not to brag, but I once got a whole row to myself. Once. My Trip in PicturesHere are my most exciting pictures from this trip. Go ahead, folks. Drink in the glamour. What do you think?What has your typical work travel experience looked like? Add your thoughts in the comments. Learn MoreYoga!For the third year in a row, a friend and I went to a yoga festival. It's always a great opportunity to try out new yoga styles and revisit poses I haven't done for a while. This year, I had a chance to do three of my favorite poses. The opportunity to stretch and reinvigorate through these poses reminded me of why yoga is such an important component of my overall health and well-being.  Yoga makes everything better. Pigeon PoseA few years ago, I developed what I affectionately refer to as "old lady hip." In short, sometimes, one of my hips decides that me being able to stand upright and walk like an able-bodied human being is highly overrated. Fortunately, I discovered pigeon pose. Pigeon pose is a hip opener that stretches out the hip flexors and the hip rotators, meaning that it helps strengthen both aspects of my hips. Doing this pose on a regular basis has eliminated this problem. Supine TwistI find twisting moves energizing. The supine twist, where one leg is straight and the other is bent, not only stretches my back, but stretches everything along the side, too. This pose, which is easy to hold for an extended period of time, minimizes back pain and promotes a general feeling of calm. As an extra added bonus, I can also stretch my neck and arms during this pose. Upward Facing DogWhile downward facing dog gets all the attention, I'm a fan of upward facing dog. As someone with a desk job, upward facing dog stretches and strengthens all the muscles that sitting at computer doesn't. This pose activates the abdomen, chest, shoulders and back. What Do You Think?What are your favorite yoga poses? Share your thoughts in the comments. Learn MoreFrom Job Applicant to Hiring ManagerSix months ago, I was in transition and searching for the next great position in my career. Now, I'm at a great company, in a job I love, and I'm in the process of hiring two new employees to be a part of the team I'm creating. Having researched resume format and tweaked my resume again and again, and then sifting through the pile of resumes of people possibly interested in working for me, I have gained new insights into how to make your resume most effective.  Submit a resume that demonstrates what a great candidate you are! Your Resume GoalsFirst, let's talk about what success looks like. In it's most simple form, the goal of your resume is to get you a job. However, let's break that down a bit and look at the first mini-goal in that whole process--getting a recruiter or hiring manager to want to get in contact with you to find out more. Let's focus on how you get to that critical first step. The Initial Sorting: Yes, No or MaybeAs a hiring manager, I really want to hire someone amazing. Each time I see that I've received a new application, I'm little kid excited that this might be just the right person to round out the team and do the work that I need done. On that initial scan, I'm deciding which camp you fall into. Yes, yes, a thousand times yes!Sweet. They look like a great candidate! Let's contact them immediately to find out more! No. Just no.Ugh. Work experience doesn't seem related to this role. Long, rambly resume. No thanks. I'm just not sure.Not great, but may be worth exploring--or maybe not. I'm going to have to think about this.  Your goal is to get into the "yes" pile. Questions Your Resume Needs to AnswerAs a hiring manager (or recruiter) who scans every resume submitted for the two positions for which I am hiring, I am looking for answers for the following critical hiring questions. Answering yes to most, if not all, of these questions, gets you into the "yes" pile. Question 1: Does this person have the skills needed to do this job?Does their work experience and education line up with what is needed for the position? Do they have the technical ability and interpersonal skills to succeed? Have the job responsibilities they have had previously positioned them well for what is required of this position? Did they paraphrase the job description and help connect the dots between their qualifications and the available position? Question 2: Does this person actually want this job? Or are they looking for any old job?Is the job application personalized at all? Do they look like they are mass-applying for jobs, or like they actually want this position with this organization? Does their summary of what they are looking for match what the job is? Does this position seem like a logical step from their current position? If not, did they explain that this makes sense for them? (Like emphasizing how their background in manufacturing has prepared them for this job in your industry?) Do they live in the city where the job is, or mention that they plan to move? Do they emphasize how their skills will help them do the job? Do they mention wanting to work for a company like yours or doing a job like the one that is open? Is this job really their thing? Question 3: If they took the job, would they be successful?Does the content of their resume or summary align with what the open job requires? Are things like the level of responsibility, travel percentages, expectations for remote work or managing or not managing people what they want to do? If they have worked at larger companies with a slower pace, will the fast-pace of a start-up energize or overwhelm them? Can they be self-directed, or follow directions, as will be dictated by the role? Does this fit in with their career trajectory? Are they taking a job that isn't really ideal for them? If so, are they going to leave right away to take the job that is a better fit? Does the improvement in job responsibilities, work culture, industry or opportunity create an environment that they will really enjoy? Have they addressed any of these possible concerns in their resume or cover letter?  Make your resume easy to read and to the point. Getting to the "Yes" PileWhile there is no magic formula to create the perfect resume for every situation, here area few resume best practices that can help you get to the "yes" pile. Here are a few characteristics of what I think "good" looks like: Tip 1: Include a summary front and center.Whether you call it a "professional highlights", "summary of qualifications" or something else, this section is the Cliff Notes for the rest of your resume. This targeted, concise summary should be tailored to the job. As a resume screener, this helps me know if I should bother to keep reading. For me, not having this quick paragraph really hurts your chances of moving on. It's like having a long, dry user manual handed to you with no table of contents. Give me a your quick elevator speech on what you bring to the table so I can see if the book is worth continuing to read. Address those critical questions so I know it's worth the time to connect with you personally. Tip 2: Keep the length to two pages.I have seen far too many 3 page and up resumes. One key skill I'm looking for is the ability to summarize and prioritize. Skip your street address, references, and information about the high school you attended. Get rid of the extras that add length, but not value. Your resume, which may need to cover 5-30 years of relevant work experience, is one way you can demonstrate your ability to discern and highlight the most important points. Tip 3: Be clear, specific, and precise.Write in coherent bulleted points or sentences. Include relevant industry keywords without overusing jargon to try to impress. I'm hiring educators who need to be able to take a complex topic (everything relevant you've ever done) and show me the parts that will be most directly related to the job. This includes formatting. Make sure I can, at a glance, tell your job titles from the company names from your job responsibilities. Use white space to make it readable. Show me that you can make even complex content easy to navigate. What Do You Think?What other tips do you have for getting your resume into the "yes" pile? Include details in the comments. Learn more |
